Thursday, March 19, 2015

Nutritional Benefits Of Cucumbers

Cucumbers are of great health benefits and should be combined into our daily diet routine, so as to generate a high balanced and nutritious diet. They can be added as cucumber slices to salads or taken as a snack, either way, Cucumbers help keep you full without ruining your diet.

Here are some impressive health benefits of cucumbers:

Rehydrates The Body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water loss.

Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor- causing bacteria. Studies have revealed that eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath

Fight Cancers

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three linens have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Packed with Vitamins

Cucumbers are rich in most essential vitamins that the body needs. They contain vitamin A, vitamin B and vitamin C, which strengthens the immune system and gives the body more energy and a youthful glow.

Good For Diabetics

Patients of diabetes can enjoy cucumber while also reaping its health benefits.
Cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

Good For Weight Watchers

Cucumbers Cucumbers are low in calories and high in water thus making them ideal for those who want to lose a few pounds. They are also high in fiber that aids digestion and can be acure for constipation.


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